I talked today to a friend that has gained some weight, and I think it is because she is anxious all the time. We started to do some breathing exercises and start doing the basic TAI CHI, and she seems enthusiastic about it. Hopefully it will work for her!!!

Are you sure?

Care It Forward

Give Some Care

SPARC 3 (hard)

Think of a specific action you can take today or this week that would encourage wellness in someone else. For example, share a food recipe for a healthy meal, a mental coping strategy that has worked for you, reach out to someone with an encouraging word, etc. Post what you did and upload a picture if you can.

GianCarla Di Laura

I reached out to a family member to remind them that they are important to me. I feel like family can easily assume that we are important to each other but fail to remind ourselves of that. I could feel the warmth through the phone as I spoke to her!

Are you sure?

Care It Forward

Give Some Care

SPARC 3 (hard)

Think of a specific action you can take today or this week that would encourage wellness in someone else. For example, share a food recipe for a healthy meal, a mental coping strategy that has worked for you, reach out to someone with an encouraging word, etc. Post what you did and upload a picture if you can.

B Kisang

I asked my friend Henry T. and he said that the environment could be more green and more natural. He added that the human population can sometimes disrupt the nature being of Earth, and more places, like the seas and oceans, should be off limits so that the world could follow a more natural cycle.

Are you sure?

Care It Forward

Wellness Increase

SPARC 2 (medium)

Speak to a friend or relative about one aspect of wellness that they think needs more attention in you or your community (e.g., physical fitness, nutrition, mental health, etc.). Ask them how they think it could be improved. Share what you learned in your post and upload a picture if you can.

B Kisang

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