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My mom says that we should be taking advantage of more fitness opportunities outside of sports. She thinks that things like yoga and tai chi are just as helpful as sports, especially when done consistently. She thinks we should have more instructors that look like us.

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Care It Forward

Wellness Increase

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Speak to a friend or relative about one aspect of wellness that they think needs more attention in you or your community (e.g., physical fitness, nutrition, mental health, etc.). Ask them how they think it could be improved. Share what you learned in your post and upload a picture if you can.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Are you sure?

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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