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A healthy habit I have been able to maintain is getting up early and stretching, meditating, and or exercising. Also listening to a motivational speaker. I do this a part of my morning routine and to help set the tone for my day. It helps me be resilient and feel better physically and mentally.

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Everyday Resolution

Healthy Habits

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What are some healthy habits you have been able to maintain over time? Describe how you have been successful. For example, did you get some help from others? Upload a picture if you can.

D.L. Pos Ryant

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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