I’ve been running like a chicken without a head for months now. Hard to give yourself kindness when you feel like you’re spinning out. You want to hurry up for the next thing and have no patience for the moment you are in.

Today I said yes to Barry’s boot camp and the treadmill. Loud party musics and endorphins. I wore earplugs, I went at my own pace. I pushed, but I took my time.

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RellaFit: Self Acceptance

Care for Yourself

Small Kindness

SPARC 3 (hard)

Do something today to care for yourself (e.g., get a massage, ask someone for help, skip a meeting, whatever). Describe what you did in your post.

Monica Moore

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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