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I can share some self-care tips that have worked for me in the past, a lot of people have said that I have changed for the better. It honestly is because I have taken more time for myself and have been wanting to improve my life just for myself as well. I have done with already with a few of my coworkers because they always see the negative in situations that they are going through so I want to try and shed some light on their situations and how they are able to turn them around, most of their situations are with self image, so they have been coming to me for help or suggestions that they may help them as well.

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Care It Forward

Give Some Care

SPARC 3 (hard)

Think of a specific action you can take today or this week that would encourage wellness in someone else. For example, share a food recipe for a healthy meal, a mental coping strategy that has worked for you, reach out to someone with an encouraging word, etc. Post what you did and upload a picture if you can.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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