Just as I was wondering if my phone timer was going to sound while in Silent mode, it went off. 3 minutes was short.

I noticed a tendency to keep getting pulled into the "not yet done" - Do-ing for the next several days (leaving for 5 weeks - spouse following a week later - house guests coming a week later). Kept breathing and focusing on breathing slow and deep. Near the end, realized my ankle pressed up against the lower desk shelf, and the crease was uncomfortable along with my knee against the side leg; adjusted my position to eliminate the discomfort.

No other great revelations. I'm already pretty present - focused, due to my industrial - strength apathy.

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After Skool: Light, Love, and Life

Life is Now

The Present Moment

SPARC 3 (hard)

Sit for at least three minutes (try more if you can) and just be aware of the present moment. It's there, behind the running stream of thoughts that flow through your mind. See if you can catch a glimpse of it. Share your experience in your post.

ObviouslyKnot

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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