top of page

I never thought I’d be able to say this but I’ve been able to stay consistent with working out at least 2-3 times a week for about a year now. Through building that habit, it has led to loosing a total of 85lbs and I haven’t been at this weight since I was in middle school which feels like a crazy accomplishment in and of itself. I was able to start building the habit by having my cousin as my accountability partner. We started a challenge that required us to workout 3x’s a week for at least 30mins and to send pics of our watches and, if we didn’t, then we would have to send $5. Each week we would have to send an extra $5 to what we sent the last time. After you get past $20, is sure does start to hurt lol

Like

Are you sure?

Everyday Resolution

Healthy Habits

SPARC 1 (easy)

What are some healthy habits you have been able to maintain over time? Describe how you have been successful. For example, did you get some help from others? Upload a picture if you can.

yaisa06

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

Likes

Are you sure?

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

Heading 4

Are you sure?

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

Heading 4

Are you sure?

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Your content has been submitted

An error occurred. Try again later

Comments

bottom of page