I never thought I’d be able to say this but I’ve been able to stay consistent with working out at least 2-3 times a week for about a year now. Through building that habit, it has led to loosing a total of 85lbs and I haven’t been at this weight since I was in middle school which feels like a crazy accomplishment in and of itself. I was able to start building the habit by having my cousin as my accountability partner. We started a challenge that required us to workout 3x’s a week for at least 30mins and to send pics of our watches and, if we didn’t, then we would have to send $5. Each week we would have to send an extra $5 to what we sent the last time. After you get past $20, is sure does start to hurt lol