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A healthy habit I want to start including in my daily routine is to eat at more reasonable times and drink as much water as I used to. Because I am so busy I usually forget to eat or don't have time to, so i eat at very unusual hours.

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Everyday Resolution

New Healthy Habit

SPARC 3 (hard)

Write down a new healthy habit you want to start implementing on a regular basis (e.g., daily, weekly, etc.) on a piece of paper and keep it with you (e.g., wallet, purse, etc.). Share it with a friend who can keep you accountable. Have them sign your piece of paper. Take a picture of this paper with the friends signature on it and upload it as your proof.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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