
My mom told me that she goes to the gym and swims at least three times a week when she is being your best self. She stays consistent by inviting people, saying her mantras, and eating right on the days that she works out.
Everyday Resolution
Healthy Habits Discussion
SPARC 2 (medium)
Find a friend or family member who practices healthy habits and ask them the following questions: (1) Which habits keep you in tune with your best self? (2) How do you stay consistent with these habits? Post what you leaned. Upload a picture if you can.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Are you sure?
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Heading 4
Are you sure?
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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