The way I care for myself is my nighttime routine!! It’s what I do in my college dorm room, which I share with my roommate, Sophie. I used to have problems with sleeping, but I’ve found that by setting a routine, it’s easier for me. I usually do my skincare routine, put on a matching PJ set (it’s part of the process ok) and pop a melatonin, then use my lavender room spray and read until I fall asleep. I also have to wear earplugs because my roommate snores hehe.

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RellaFit: Self Acceptance

Challenge 4: Care for Yourself

How I Care

SPARC 1 (easy)

Describe something you do to care for yourself (e.g., bubble bath, foot rub, meditation, whatever). Provide as much detail as possible so others can try it out.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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