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One thing I would say is social connectedness because we are always running to judge someone without knowing what they are going through. One way that we said that it can be improved by showing more care with others around us.

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Care It Forward

Wellness Increase

SPARC 2 (medium)

Speak to a friend or relative about one aspect of wellness that they think needs more attention in you or your community (e.g., physical fitness, nutrition, mental health, etc.). Ask them how they think it could be improved. Share what you learned in your post and upload a picture if you can.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

Heading 4

Are you sure?

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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