Sharing this awesome tool I got from a trauma informed training "Straw Breathing." This is meant to be done whenever you have time and not in distress. So when you are, your prepared with breathe work.
You inhale through your nose...hold...exhale through a straw until your can't do it anymore.
Care It Forward
Give Some Care
SPARC 3 (hard)
Think of a specific action you can take today or this week that would encourage wellness in someone else. For example, share a food recipe for a healthy meal, a mental coping strategy that has worked for you, reach out to someone with an encouraging word, etc. Post what you did and upload a picture if you can.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Heading 4
Are you sure?
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Heading 4
Are you sure?
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
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