As part of the Value of Life Challenge I completed in Dec, I stopped watching the Today Show in the morning and replaced it with listening to Alan Watts. As part of the challenge, I committed to doing it for 5-days to try it out. It made such a positive impact on my morning mindset that I have continued for about 20 days and don't miss it a bit! I'm not sure I'll ever go back. My mind is so much calmer and peaceful without the tragedy of the day clouding my brain.