Answers from Graham (dad).... who is 76 and looks amazing...
1. Getting up early, sticking to a low carb, keto diet, no sugar, daily exercise, daily prayer, cold showers, to bed early....
2. Plan ahead, enjoy small achievements, and give yourself a break every few days (a glass of wine, sleeping in, some popcorn, and a movie).... don't beat yourself up if you fall off discipline and routine... Also, keep it small and simple... a good workout can be done in 20 minutes.
Everyday Resolution
Healthy Habits Discussion
SPARC 2 (medium)
Find a friend or family member who practices healthy habits and ask them the following questions: (1) Which habits keep you in tune with your best self? (2) How do you stay consistent with these habits? Post what you leaned. Upload a picture if you can.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
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