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My friend Matthew practices journaling and exercising to keep in tune with his best self. He stays consistent by practicing self-disciple, but I learned that self-discipline itself takes practice. It does not come after doing a habit once or twice. It takes 30 days to build a habit.

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Everyday Resolution

Healthy Habits Discussion

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Find a friend or family member who practices healthy habits and ask them the following questions: (1) Which habits keep you in tune with your best self? (2) How do you stay consistent with these habits? Post what you leaned. Upload a picture if you can.

izak

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Are you sure?

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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