I interviewed my dad about eating healthy as a new habit.
At first he didn’t like the taste of some healthy foods (like vege dogs - Still bleh). “I thought I had to have meat so ate vege dogs to replace meat but eventually I did learn I liked vegetables. Increasing vegetables until I ate less meat by default worked better than trying to replace meats with substitutes.

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Law of Action: Part 1

Reprogramming Habits in the Body Computer

Habit Guru

Think of someone you know who has successfully developed a positive healthy habit (e.g., improved nutrition, exercise, meditation, etc.). Contact them and ask about how they started, what challenges they overcame, and what benefits they feel now from this positive habit. Write a summary of what they said in your post.

eepstein

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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