When I do self care days, I like to put away my phone and paint or draw. I often put on a record to listen to and put on warm lighting from lamps and turn my overheads off. I often time my self care to how long the record is so it gives me a good 40 to 60 minutes to focus and do my thing. I love this because it helps me use parts of my brain I dont get to use every day.

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RellaFit: Self Acceptance

Challenge 4: Care for Yourself

How I Care

SPARC 1 (easy)

Describe something you do to care for yourself (e.g., bubble bath, foot rub, meditation, whatever). Provide as much detail as possible so others can try it out.

Oliver Mckinney

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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