One new positive habit I can commit to is reading for 20 minutes a day. I love reading, and I have a hard time making it a priority in my everyday life. This will also positively impact me because it will be 20 mintues of not scrolling on my phone or watching TV. I told my boyfriend about this because I think he will help keep me accountable.

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Law of Action: Part 1

Reprogramming Habits in the Body Computer

New Habit Intention

Decide on one specific 'new positive habit' you can commit to for three days. Make it something small enough that you will actually do it. For example, "I will floss, stretch before bed, not look at my phone for the first 15 minutes in the morning" etc. Tell someone about your intention. Describe your intention and who you told about it in your post.

Kayla Warden

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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