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I reached out to a family member to remind them that they are important to me. I feel like family can easily assume that we are important to each other but fail to remind ourselves of that. I could feel the warmth through the phone as I spoke to her!

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Care It Forward

Give Some Care

SPARC 3 (hard)

Think of a specific action you can take today or this week that would encourage wellness in someone else. For example, share a food recipe for a healthy meal, a mental coping strategy that has worked for you, reach out to someone with an encouraging word, etc. Post what you did and upload a picture if you can.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Start Now

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Are you sure?

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

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