I find that listening to soft meditation, like chimes or gongs, when I lie down at night quiets my mind and also allows my body to enter a deeper, peaceful and more healing state of rest.
RellaFit: Self Control
Quiet Your Mind
Sit in Silence
SPARC 3 (hard)
Try meditation for at least 15 minutes. Listen to a guided meditation on YouTube, download an app, (e.g., Headspace or Calm) or just sit in silence. Describe your experience.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
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Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
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Are you sure?
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Heading 4
Are you sure?
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
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